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An introduction to one of the most powerful and exciting psychological techniques in use today, and how you can use it to make positive changes in your life. Learn how to: * change your emotional state quickly and easily * overcome fears, phobias and frustrations * transform even lifelong habits quickly * communicate to get exactly what you want * reset your internal programming to change your future * heal emotional pain from your past ...and much more! The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
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