Natural Protection Through Diet In Winter: Tips And Techniques To Keep Healthy During The Cold Season

Natural Protection Through Diet In Winter - Tips And Techniques To Keep Healthy During The Cold Season

Table of Contents
Introduction
Herbs and Spices to Heat You up
Hypothermia
Alcohol As a Warmer?
Immediate Heating up Remedies
Traditional Homemade Chicken Stock for Soup
Instant Soup
Ginger Tea
Precautions
Honey for Your Throat
Asthma
Cold
Bronchitis
Radish cure
Herbal tea for colds
Cough with Phlegm
Hoarseness in Your Throat?
Winter Headaches
Do Nots And Clothing Tips
Hot or Cold Water Bath?
Dry and Flaky Skin Protection
Antiseptic pack
Traditional Winter Hot Oil
Chillies Infused Oil
Conclusion
Author Bio
Publisher

Introduction

Here comes the winter season and there is not any reason, you should suffer through it, thanks to the terrible cold outside. A number of us who suffered through the winter because we know that it is going to bring about dry skin, headaches, cough, cold, and other winter related ailments can now consider this part of the year to be another enjoyable part of life and living the natural way.

This is because proper diet, proper care of health and other tips and techniques are very useful, to protect oneself from the winter. This naturally includes the best diet to keep you strong and healthy during the winter, the best ways in which you can prevent yourself from getting infected due to viruses and bacteria and also how you can keep yourself looking good and attractive even through the coldest, driest, most gloomy days of the year.

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