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In most of the westernized world, people are suffering from Depression and Anxiety disorders, this book aims to help them with a mix of ancient wisdom and recent medical researches in finding ways which will help them cope. Wish all readers of this book a very happy life. As the old Hindu saying goes.
May all sentient beings be at peace,
may no one suffer from illness,
May all see what is auspicious, may no one suffer.
Om peace, peace, peace.
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