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Spending deliberate time in nature has been proven to improve mental health and wellbeing. More and more people are turning to therapies such as shinrin yoku (forest bathing), ecotherapy, nature therapy and wilderness therapy. 'Nature Therapy for Everyone' is a small book with a big impact! It's a book written for people who are new to the concept of ecotherapy or nature therapy. It is for those who want to know what nature therapy is, why it works and how they can practise it for themselves. The book also includes over 50 nature therapy exercises that you can begin practising right away.
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