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In today's rapidly evolving digital landscape, characterized by ubiquitous access to smartphones, social media platforms, and endless streams of information, the relationship between technology and mental health has become increasingly complex. The emergence of the digital age has brought about unprecedented connectivity, convenience, and opportunities for innovation. However, it has also ushered in a host of challenges and concerns, particularly regarding its impact on mental well-being.
For that this ebook aims to equip readers with the knowledge and tools they need to navigate the complexities of the digital age and prioritize their mental health and well-being.
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