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SLEEP QUICKLY
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SLEEP QUICKLY
This e-book was created to help people fall asleep and to prevent insomnia and sleep disorders.
By creating new habits and a ritual for bedtime, you will benefit from the advantages of a regenerative sleep and be more energized for the next day.
By falling asleep listening to music and nature sounds, your sleep will be of better quality, more restorative and deeper.
All of this advice come from extensive researches on the subjects of sleep, insomnia and sleep disorders, based on scientific studies.
These are in no way medical advice or drug treatments, only simple new habits you can put in place to help you find a bedtime ritual and ultimately some peace of mind.
This ebook is composed of 4 chapters :
- THE BEDROOM
- PREPARING FOR SLEEP
- BEDTIME
- FALL ASLEEP WITH THE SOUND
Discover the scientifically proven benefits of music or nature sounds on sleep and how to install a bedtime ritual.
Scrivi una recensione per "New Healthy Habits for Better Sleep: FALL ASLEEP WITH SOUND"
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