Nobody's Sleeping

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From a board-certified physicians with over 25 years of experience in sleep medicine
Explains the role of sleep in mental health, weight gain, athletic performance and sexual health
Provides a comprehensive step-by-step guide for optimizing sleep habits
Avoids quick fixes and promotes lasting, natural solutions for improved sleep
Addresses both general and age-specific sleep challenges, ensuring better rest for every family member
Emphasizes the broader benefits of good sleep, including increased productivity, energy, and overall well-being
Taps into the growing global sleep aid market, expected to reach $131 billion by 2032
Includes a sleep journal and sleep assessment tool to help readers identify the sleep-negative habits that may be impeding the quality of their sleep
Will appeal to fans of Dr. Matthew Walker's Why We Sleep