For long-term health benefits & a healthy, natural weight loss, which is sustainable for lifetime is now easy to achieve with PLANT BASED CHINA STUDY DIET, which is based on wholesome plant foods. All the recipes are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. PLANT BASED CHINA STUDY DIET includes whole grains, fresh fruits, vegetables, legumes, nuts, and seeds to get the maximum nourishment. Eating whole foods, at least 90% from plant-based sources, generally lowers the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses. Enjoy the amazing, tasteful incredibly easy PLANT BASED CHINA STUDY DIET recipes & stay slim & slender, full of energy & vibrant.