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This is an average person's attempt to define fear for what it is, examine its effects on our cognitive abilities and at the same time come up with a solution to its debilitating nature. I will assume that everyone has had the misfortune of fearing real or imagined threats and I will also rightly assume that the experience itself was unpleasant.
When engulfed by fear caused by a certain object, it is not the fear itself that we find crippling because we always pay too much attention to the scary object itself and forget that it is the feeling itself that overwhelms us. This book zeros in on the actual problem which is fear itself because we cannot hope to change the objects around us that cause fear within us but we sure can alter our ability to feel it.
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