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There are decisions you can make to lessen your stress and enhance your capacity to cope, yet stress can cause significant psychological and physical suffering. This book conveys a message of hope in addition to the facts.In addition to examining the origins of stress, Overcoming Stress also examines its symptoms and psychological disorders, including physical disease, anxiety, panic disorder, OCD, phobic moods, and depression. It provides details on both short-term and long-term management strategies for preventing stress and its negative effects. We will constantly experience stress, and until we decide to change, we will suffer. The good news is that you can do this, prevent illnesses brought on by stress, and find happiness if you make a change.
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