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Book description as currently posted on amazon.
This illustrated guide to practicing Yoga in the office features:
¥ 3D Animated Videos that guide you slowly through each movement.
¥ The soothing voices of two Yogis who talk you through the practice.
¥ Anatomical layers featuring the skeleton, muscles and organs in each
asana.
¥ Moments of meditation that bring you into a relaxed mood after each
session.
¥ A written discussion of each clip that explains the focus of the session.
¥ An Illustrated guide to each practice session for easy reference.
¥ Two 20' minute sessions for use At the Desk and On a Break.
¥ Two free downloads for the mobile phone: Yoga In the Plane and In the Car
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