**IDENTIFIES THE ORIGINS AND CONSEQUENCES OF SELF-HATRED:**and provides advice for living a more self-accepting life.
ENCOURAGES US TO DEVELOP ASSERTIVENESS AGAINST SELF-LOATHING: and gives us the tools to challenge our inner critic and deal with imposter syndrome.
**ACCESSIBLE AND PRAGMATIC:**with a compassionate and realistic tone, outlining the importance of self-care.
**PART OF THE SCHOOL OF LIFE'S SERIES OF GIFTABLE ESSAYS:**other titles include: Why You Will Marry the Wrong Person, On Confidence, How to Find Love and Self-Knowledge.
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