Orgasmic Yoga: Masturbation, Meditation and Everything In-Between

Orgasmic Yoga is an intimate way of stretching our capacity for pleasure. The premise is that an individual engages in solo sex or self-pleasuring for 30 minutes a day (with 30 days recommended as a suitable duration). Besides recommending 30 unique daily practices, this book will introduce you to seven tools to have a more ecstatic life: pelvic floor exercises, breath, sound, movement, touch, intention and fantasy.

I was introduced to the term Orgasmic Yoga as part of my training towards a Certificate in Sexological Bodywork in2008. Sexological Bodywork was offered as a separate course when I was pursuing my Doctorate in Human Sexuality at the Institute for Advanced Study of Human Sexuality. I was told that Sexological Bodywork would be profound and life changing. The practices would equip me with more tools to better support my future clients. That was all I needed to know to enroll. Indeed, Sexological Bodywork shifted a lot of things for me andchanged my life. I was able to understand and appreciate through embodied practices how our sexuality is connected to the core of who we are and becomes aware of the link between our sexuality and our spirituality.

Back then, I did not take the home assignments including Orgasmic Yoga seriously. Much as I love learning, I did what I usually do - just enough to earn the credit necessary to pass. Life would re-present the lessons I needed to learn.

REVIEWS
"Shall I masturbate? Or meditate? In her delightful and helpful new book, Orgasmic Yoga, Martha Tara Lee shows us why we don't have to choosewe can have both. Filled with encouragement and how-to's, Orgasmic Yoga also includes interviews from masturbation enthusiasts and thirty Orgasmic Yoga practices. Brava, Martha!" Barbara Carrallas, author of Urban Tantra and Ecstasy is Necessary http://www.barbaracarrellas.com

"Martha Tara Lee is absolutely lovely! She gives sex education a lot of heart, soul and spirit in the most delicious ways. Follow along with Martha for sexual enlightenment." Annie Sprinkle, Ph.D. Ecosex Educator http://anniesprinkle.org/

"Orgasmic yoga is such an enormously valuable practice for anyone interested in enhancing their experience of sex and better understanding their unique erotic make-up. Dr Martha Lee's book is a clear, comprehensive and credible guide that will take you step by step through a 30 day program of pleasure practices that could change your life. What have you got to lose?!" Laura-Doe Harris, Somatic Sex Educator and founder of The yOniversity http://www.yoniversity.com.au/

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