Out of Your Head, Into Your Heart

Mental health speaker, Paige Pichler shares her profound wisdom in learning how to reconnect with our bodies to change our lives. Using her experience as a recovering type-A achiever, Pichler dives deep into why we desensitize from our bodies in the first place - often in order to please others rather than our true selves. Creating anxiety, misalignment and general discord, this disconnect can run your life if you don't have the tools you need to heal.

This book offers all of these tools and more. Out of Your Head, Into Your Heart provides the guidance that many women of all ages need to become their highest selves by learning how to heal their relationships with their bodies - beyond adopting a new workout plan. Paige explains how our relationship with our body is a microcosm for our relationship with life - begging the question, if you can't trust your body, how can you trust life?

With true stories of miraculous change and growth, Pichler combines teachings from spiritual philosophy and personal experience. Using easy, fun practices throughout, you'll learn how to shift your relationship with your body to one based on infinite trust and reconnect with the powerful, transformative feminine energy within you.

Out of the Head, Into the Heart gives the tangible tools to live out what we've always known - our heart knows the way.

Paige Pichler is a writer and speaker focused on helping people heal their nervous systems. She works to help college students, post grads and twentysomethings better their mental health by understanding their inherent spiritual nature. She leads courses, trainings and classes to help others find their path to true, lasting contentment by trusting their intuition rather than their judgment. Paige is also the host of the Bright Side of the Moon podcast and a student of kundalini yoga. She leads meditations and speaking events that center around loving oneself as a way to create peace in our world. She lives in Milwaukee with her family and her beloved doodle, Palmer.

Connect with Paige on her website or on Instagram.

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