Outsmart Aging

Emmanuel Akinlawon
pubblicato da Bryan Dorsey, M.D

dai un voto

Prezzo online:

0,00 €

Leggi con Kobo Plus

Aggiungi ai preferiti

Leggi con Kobo Plus

Aggiungi ai preferiti

Are you tired of feeling tired, achy, and run down?
Do you wish you could live a longer, healthier life?

Discover the secrets to living your healthiest and longest life with "Outsmart Aging" by Bryan Dorsey, M.D. This groundbreaking book reveals 9 scientifically-proven strategies to help you beat the clock and live your best life, no matter your age.

Inside "Outsmart Aging," you'll learn how to:

PERFECT WAY TO REDUCE INFLAMMATION: The root cause of many chronic diseases, through simple lifestyle changes
UNDERLYING TRUTH ABOUT ANTIOXIDANTS: How they can help you fight off disease and stay vibrant as you age
EASY GUIDE FOR SLEEPING: Find out how to optimize your sleep for maximum health benefits, including better mood, memory, and weight control
GETTING FIT: Uncover the best exercises for maintaining muscle mass, preventing injury, and promoting longevity
SLOW AGING WITH FASTING:Benefits of fasting and how it can help you live longer and healthier

With "Outsmart Aging", you'll have all the tools you need to live your healthiest, happiest life. Dr. Dorsey cuts through the confusion and misinformation about aging and presents a clear, evidence-based approach to living well. Whether you're in your 20s or your 80s, this book is the ultimate guide to aging gracefully and staying healthy for life.

Don't wait - start your journey to a healthier, longer life today.