Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?
The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions.
Loneliness does not affect us only in a mental and emotional state. It also can have a real effect on our physical well-being. In this book, we offer meditation as an alternative tool to comfort the emotions within.
Whatever has created or caused the feeling of loneliness within you, a meditation for loneliness doesn't encourage us to move away from what you are feeling; nor does it look for a solution. Instead, you will be encouraged to explore and investigate the feeling in order to find a sense of ease, without letting the emotion take you down.
In this book, we will
Know that you are not alone
Finding comfort & support
Heal emotional wounds
Cultivate strength and courage
Know our worth and value
Connect deeply into self
Know that you are loved
And much more
It is a difficult time but we are here to help you soothe your emotion. So that you can have deeper connections towards yourself and stretch out to the world.