Break free from the crippling cycle of chronic fatigue
Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.
Based on recognized CBT techniques
Offers practical strategies for balancing activity and rest
Explains the role of worry and stress and how best to cope