Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: How the brain and its chemicals work How anxiety may interact with other states such as stress, fear, panic, and illness Symptoms and conditions Work and lifestyle Practical measures to combat worry Thinking about treatment Guided and supportive therapies The value of assertiveness
Scrivi una recensione per "Overcoming Worry and Anxiety"
Torna in cima
Leggi un estratto
dai un voto
