PEACE AND TRANQUILITY FOUND: Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life - Tranquility L.H. Hill

PEACE AND TRANQUILITY FOUND: Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life

Tranquility L.H. Hill
pubblicato da Tranquility Hill Publishing, LLC.

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Need to Chill Out? Stress leaving you with no relief? Anxious all the time? Need an easy beginner friendly guided meditation? Or are you an advance practice meditator? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to Chakras, Mindfulness meditation, and give you some background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.