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In this current era, everyone, from kids to adults, is suffering from stress. This book examines the practical situations faced by people and, how they have been affected by their health related problems. and what happens if they are depressed by stress. It also differentiates between stress and depression. The author gives a few techniques to follow to come out of stress. The techniques are like practicing some exercises, breathing techniques, and how to use the sleep relaxation method.
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