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Welcome to a journey of strength, balance, and vitality. This book, "Pelvic Floor Exercises for Seniors" is your
comprehensive guide to understanding and practicing pelvic floor exercises, specifically tailored for seniors.
As we age, certain changes in our bodies are inevitable.
However, what if we told you that the key to aging gracefully lies beneath us, in a set of muscles known as the pelvic floor? These muscles, often overlooked, play a crucial role in our overall health and well-being.
This book will guide you through the process, providing easy-to-follow exercises, practical advice, and valuable resources to help you improve your pelvic health and overall quality of life.
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