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Th vgn diet is th most trt of th dt, vgn eat n foods frm nml r nml mt. So, vegans would nt t eggs r dr rdut, but vegetarians n th trdtnl n m t them. If u adhere t a vegan diet, t wll generally be lw in turtd ft nd cholesterol-free. Vgtrn diets tht allow fr gnru munt f legumes, whole grains, frut nd vegetables r hgh n fbr, and lwr n lr, a rule, than non-vegetarian diets.
A dbt dt gnrll n't t dffult t find, but wht hn if you're a vegetarian nd hv bn dgnd wth diabetes?
Diabetes is n of those d tht r n the nr, and, although a nbl dt wll prevent a vt number of sufferers frm getting t in the frt l; a large numbr of thm m also b rdd to gttng t.
PLANT BASED DIET HELP KEEPS DIABETES AT BAY
Wht Is a Hlth Vgn Diet?
Nt ll vgn fd is good fr u. Ultra-processed h lk wht brd, h, nd k n be vgn. But the rfnd grn, trh, nd sugar n thm hv lttl to no fiber and nutrnt. These knd of foods n ntrbut to t 2 diabetes.
T gt th mt bnft frm a vgn dt, you huld t whole nd lw-rd fd, including:
Frut
Vegetables
Lf grn
Lgum (bn, , lentils, hk)
Whl-grn brd
Ot
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