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Get ready to say goodbye to aches and pains, and hello to a strong, healthy pregnancy with our comprehensive workout guide. Written by a certified personal trainer and mother of two, this book offers safe, effective exercises to help you maintain your fitness and energy throughout your pregnancy.
From cardio and strength training to yoga and stretching, you'll find a variety of workouts tailored to each trimester, as well as tips on how to stay motivated and overcome common pregnancy challenges. With easy-to-follow instructions, clear photos, and modifications for all fitness levels, this guide is the ultimate companion for expecting mothers who want to feel their best and prepare for a healthy delivery
Why this book is different it explain deep in each chapters
You will discover:
1 Effects of Pregnancy
2 The Pelvic Floor: The Foundation of the Core
3 The Abdominals: During Pregnancy and Beyond
4 Get Prepared For Birth
And much more.
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