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: Is there a lot of pessimism in your life? Do routine, daily annoyances aggravate you? Even if you've been living this way for a while, this comprehensive guide will show you how to get rid of unpleasant feelings and see things differently.
The Parent's manual to Successful Anger Management provides parents with useful tools and strategies to assist them in controlling their feelings and creating a calmer home.
This book assists parents in developing a greater awareness of both their own emotions and those of their children. It focuses on comprehending the reasons behind anger. Parents will learn how to better control their rage and keep their composure in stressful situations by combining cognitive-behavioral techniques and mindfulness exercises.
This guide will help parents gain the knowledge, strategies, and self-assurance they need to manage their own and their kids' anger in a healthy and productive way.
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