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A gluten-free diet excludes wheat, barley, and rye. It's essential for those with celiac disease or gluten sensitivity. Consult a healthcare professional or dietitian for personalized advice. Gluten-free pasta is made from alternative flours like rice, corn, quinoa, or chickpeas. It provides an option for those with gluten sensitivity or celiac disease. Common types include rice pasta, corn pasta, and lentil pasta. They're available in various shapes and can be prepared similarly to traditional pasta. Explore different brands and types to find the one that suits your taste and dietary preferences.
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