Plant-Based Protein Guide: High Protein Vegan and Vegetarian Recipes For Athletic Performance and Muscle Growth

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of plant-based protein sources available, if you know where to look.

In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need.

Other questions answered include:
What plant-based sources contain the most protein?
What is a 'complete protein' and why does it matter?
Can I eat too much protein? And how much is too much?
Do I need more protein if I work out?

Once you know your protein goals, lots of yummy recipes follow to help you reach them.

Some of the vegan recipes in this book are:
- Chickpea Sloppy Joes
- Mediterranean Quinoa Salad
- Stuffed Seitan Loaf
- Lentil Pot Pie
- Chipotle Bean Burritos

Some of the vegetarian recipes in this book are:
-Tempeh 'Beef' Stew
-Quinoa Fried Rice
-Lentil Bolognese
-Blueberry Almond Protein Pancakes
-Cookie Dough Overnight Oats

And of course, that's just the beginning. You will find something in this book to become your new favorite high protein plant-based meal.

*Note: Please read before buying!

This book is a package deal comprised of my titles Vegan: High Protein Vegan Recipes and Vegetarian: High Protein Vegetarian Recipes. This book contains all of the recipes from both volumes.

Dettagli