Plant-Powered Palate: Energize your life with a flexitarian lifestyle

Th idea f gng vegetarian or vegan m lk gd n n theory: You'll v nml' lv, t mr frut and veggies, nd improve ur rbn footprint n th r. But gvng u mt and h mltl n b tough concept to wllwll if you love th tuff.

Tht' whr th flxtrn diet comes in. The tng ln, whh h also been lld "m-vgtrnm," fu n fllwng vgtrn-lk dt. But f lttl bn, hkn, fh, or tk happens t nd up n ur lt, that's ttll OK, t. With flxtrn diet, "you're bng flxbl wth rmrl focusing n lnt-bd foods but wth mll amounts of mndfull chosen nml rdut.

Th uthr Jackson Blatner says u dn't have to lmnt mt completely t reap th hlth bnft associated with vegetarianism u n b vgtrn mt f th tm, but tll hw down n burger r tk whn th urg ht. B eating mr lnt nd l mt, t' uggtd that dhrnt t th dt wll not only l wght but can improve thr vrll hlth, lwrng thr rt f hrt d, diabetes nd nr, nd live longer as rult.

A flxtrn dt zeroes n on tng (mtl) plant-based dt, whh wht nutrtn xrt hv bn rmmndng fr r. Th d behind flxtrn dt simple: Yu plan n tng a lnt-bd dt, but allow for lttl mt, t. Fr example, f you g to brbu nd th r rvng burgr, u n have one, but the fllwng d t hm, u resume t ur nn-nml dt.

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