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Yg a n of rght lvng nd t wrk when integrated n ur daily life. It works on ll t f th rn: the physical, mntl, mtnl, h and spiritual. The word yoga mn 'unity' r 'nn' nd drvd from th Snkrt wrd 'uj' whh mn 't jn'. Thr r too mn mntn ludng th n of Yg. Pl rv it t be m knd f blk or white mg, rr, hl r mntl dbuhr thrugh which mrulu feats n b rfrmd. For m t is n xtrml dngru practice which huld be lmtd t nl th who hv rnund th wrld. Fw others thnk t to b a kind f mental nd hl acrobatism tht mtbl nl t a Hndu mnd. Check ou this intersting eBook about Yoga - thank you :-)
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