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Positive self-motivation is about everything possible for you. About how you can mobilize your strengths and get yourself moving. With positive self-motivation, you learn:
-Concentration on what is right and qualities
-Visualization of what is possible
-Awareness and change of self-defeating patterns
-Acceptation of painful emotions and frustration
-Full dedication to valuable goals
-Affirmation of personal power and ideals
Each motivation technique is based on the most recent positive psychological knowledge and practical experience of both authors. With the most important motto: Get out of your self-conceived limitations, into a new, valuable life.
"Positive self-motivation is more than just pep talk. It contains effective, proven self-help techniques." Psychology Magazine
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. These are widely used as 'motivation books' in counseling and for study, work, and (self)coaching.
www.sterk-swaen.nl
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