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Practical Guide to Overcoming Stress and Anxiety

Mendes Joaquim
pubblicato da Editora MJ

Prezzo online:
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This eBook is a comprehensive and accessible guide to emotional well-being and personal growth. Carefully crafted, this eBook offers a journey of self-discovery and transformation, empowering readers to explore and expand their maximum potential.

With a holistic approach, this guide covers a variety of essential topics for promoting well-being, including understanding and managing stress and anxiety, the importance of self-care and emotional health, as well as strategies for setting meaningful goals and achieving personal growth.

Throughout the pages of this eBook, readers will find a wealth of research-based information and proven practices, presented in a clear and accessible manner. From practical exercises to profound insights, each section is designed to guide readers on their journey of self-development and self-improvement.

Additionally, this eBook offers a variety of practical tools and resources, including step-by-step exercises, relaxation techniques, self-care tips, and strategies for dealing with common challenges of everyday life.

If you are seeking a more balanced, meaningful, and fulfilled life, the eBook "Unleash Your Potential" is your trusted guide to achieving these goals. Get ready to embark on a journey of self-discovery and transformation, and unlock your full potential for a life full of meaning and purpose.

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Generi Salute Benessere Self Help » Mente, corpo, spirito , Famiglia Scuola e Università » Educazione, Scuola e Università , Economia Diritto e Lavoro » Economia » Economia sanitaria

Editore Editora Mj

Formato Ebook (senza DRM)

Pubblicato 04/03/2024

Lingua Inglese

EAN-13 9798224678983

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