Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma

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"Practical Optimism" by Dr. Sue Varma is a transformative guide that navigates the intersection of science, philosophy, and real-world application to cultivate a resilient and positive mindset. Drawing from her experiences as the first medical director at the World Trade Center Mental Health Program, Dr. Varma presents a powerful program with eight pillars to help readers boost health, happiness, resilience, success, and longevity. Through evidence-based strategies, self-assessment quizzes, and interactive exercises, the book offers readers a tangible pathway to embrace optimism as a dynamic and intentional practice, fostering a sense of purpose, mastery, and self-acceptance in the midst of life's challenges. Whether a natural-born pessimist or an aspiring optimist, this book provides a practical and scientifically grounded approach to living fully and joyfully in an imperfect world.

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