QUICK AND EASY COOKIE RECIPES

Hlth k r r not jut a fnt. Wth a fw tips nd ubttutn, u n wlm m tt k bk nt ur dt!

Mt l, n mttr thr g, rll lv k. Hwvr, mn k ut thr r full f lr nd ft, whh mk cookies a l thn hlth choice. Whl many f th k in stores r flld wth ngrdnt tht wll dfntl dd to ur wtln, thr r thr tn vlbl if u'r wllng t d a lttl bit f wrk. Jut bu you're trng t t healthy dn't mn tht u n't hv m trt frm tm t tm. Mkng ur own k - ll f u lrn t u hlthr ngrdnt - mn tht u n nj hvng k n a rgulr basis.

Ol nd Shrtnng Subttut

Th l r hrtnng n k ud t hrtn glutn strands the bkd goods turn ut soft. Whl nt ll ft nd l r bd, going wth hlthr tn a grt d.

One d fr a ubttutn nl l, whh hlthr thn m thr l. Sunflwr, fflwr, nd grd l r ll hlth tn tht ntn a lot f lunturtd ft. Alu n b a grt ubttut fr l r shortening.

Fur thng tht mk k bd fr u

1. Prtn z . Hw mn u t.

2. Hdrgntd vgtbl

3. Hgh fructose rn ru

4. Rfnd flur

A BETTER OATMEAL COOKIE

Ingrdnt

u Flx d l (k rfrgrtd)

cup hd frh l r lu

u drk brwn ugr

u hn

2 gg

1 u hd mxd dried frut

1/2 u flx d

1 u lvrd almonds (n, wlnut r nut n wrk, t, but lmnd hv fwr lr)

2 Tn vanilla

1 & u f whl-wht flur

1 tn bkng d

1 tn nnmn

tn lv

tn gngr

tn lt (optional)

1 u rn

3 u rgulr lng kng t (not uk kng!)

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