Question It! In Times of Fear and Anxiety

EYE-OPENING QUESTIONS TO HELP YOU NAVIGATE THROUGH A DIFFICULT TIME IN YOUR LIFE If you have a crisis like situation in your life, this ebook provides you with a series of questions that will help you clear your mind. Answering them, you will ground yourself and evaluate whether the situation really is that bad as your mind is trying to tell you. If you feel anxious or troubled, you can use questions from this ebook as a "first aid kit" to get you back to yourself and reality and start feeling safe again. By examining your thoughts with these questions' help, you can also start building your way out of that stressful situation. The path will start opening in front of you, realisation after realisation when the questions start to live inside you and lead to new insights. And little by little, these insights will manifest themselves also as concrete changes in your everyday life. There is always another way!

Dettagli