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Shirley Stone
pubblicato da
Mary Price
In one month, I lost a little over 8 Kgs (~20 Pounds) without exercising. Three months later I was down 10 Kgs and clearing my mental barrier of the 70 Kg for the first time in a decade.
All it took was the right motivation, a small change in diet, a body weighing scale, and a productivity hack.
If you're looking to shed a few kilos, follow these steps in the same order. Motivation is by far and large the biggest factor of it all. Find a strong enough reason to lose weight fast without exercise and everything else falls into place.
You won't need any pills or supplements. This is a natural way to lose weight fast without exercise by understanding how the body works.
Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
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