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In a world where the fast pace of life has become the norm, it is essential to find effective and quick ways to maintain our well-being and take care of our health through exercise. In this book, you will discover a practical and accessible guide that will lead you towards a healthy lifestyle without spending too much time exploring strategies to manage stress and improve sleep. Each chapter offers effective solutions that adapt to your busy schedule. It's not about making drastic changes, but about incorporating small daily actions that will have a significant impact on your well-being. With clear explanations, evidence-based insights, and practical examples, this book will provide you with the necessary tools to feel better, have more energy, and enjoy a fulfilling life without compromising your time. Get ready to discover how to achieve a healthy balance quickly and effectively.
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