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Zoodle is a short form of Zucchini noodles. Since long we know and like the noodles and also zucchini but when Zucchini is converted in to noodles it become Zoodles.
Like noodles and unlike zucchini it is very quick and easy to prepare.
Basically it was invented for low carb diet. Since the final cooked zoodle is very low in carb and high in fiber. Also due to Zucchini, the zoodle is also antioxidant. Zoodle is a good substitute for pasta and for the patients with diabetes type 2 it is a good option.
Let's compare zoodle with pasta.
1 cup of cooked pasta = 221 calories and 43g carbs
Whereas 1 cup of cooked zoodle = 25 calories and 4.6g carbs
You won't find any vitamins, other nutrients, and antioxidants in pasta but they are present in Zoodles.
This book contains quick and easy Zoodles recipes like
Stir Fry Zucchini Noodles
Zucchini Noodles
Coconut Curry Mussels with Zucchini Noodles
Turkey Spaghetti Zoodles
Oregano Lemon Zoodles
Caprese Zoodles and many more
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