Quit your Phone Addiction

The EASIEST way to Overcome your Phone Addiction and Build a Healthy Relationship with your phone without losing your mind.

Have you felt your phone beep, only to reach it to find out it never beeped?

You were expecting to see so much engagement for your last post, yet, it's not as much as you'd expected. Something else catches your attention, and You continue scrolling aimlessly.

When you finally catch yourself, you realize that you abandoned something important to press your phone. You may have gotten a few hits, but you still feel bad because you left important things to do something else with your phone.

You are not alone if you can relate to this situation. Most people struggle with phone addiction, and no harder they try, they still get more engrossed in their phones.

Dr. Alex Whitestone is a psychologist and tech expert who blends both fields to help people achieve their goals, using technology as leverage.

The motivation for writing this book is to help everyone looking for a solution to their phone addiction to break up with their phone and build a healthy relationship with their phone.

The strategies in this thought-provoking book have helped people overcome their addiction to their smartphones and build a healthy relationship with their phones. Here's what you'll get in the book:

Is smartphone addiction real?
Smartphone addiction quiz.
Physical and psychological effects of smartphone addiction.
Discover your most important asset [neither money nor time] and how smartphones have been designed to exploit it for FREE.
Your Brain on Dopamine and how your cellphone is programmed to hijack your dopamine reward system.
Build a healthy relationship with your phone.
Prevent your phone from Hijacking your attention.
Stop using your phone habits and have a healthy relationship with your phone
Create a long-lasting change to your phone relationship by practicing intermittent social media fast.

Even if you have tried to overcome phone addiction without success, this book Is guaranteed to help you overcome smartphone addiction with simple strategies and straight-to-the-point advice.

Get this book now to have total control over your phone usage and learn how to use your phone the right way.

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