RESILIENCE IN TROUBLED TIMES

We sometimes face tragedy, natural disasters, health concerns, relationship issues, work difficulties, or school problems in life.

Resilience is how well you adapt to these events and anything that life throws at you.

The Covid-19 Pandemic is an excellent example of challenging times where things happen that are seemingly out of your control. Loved ones get sick or pass away, governments impose rules and regulations that require you to do something that you usually would not do, children need to stay home for online schooling, and an adult working from home becomes a norm. These are all things that may be out of your control. How do you deal with them, adapt quickly, and embrace the changes that life brings?

To bounce back more quickly and with less stress from the events in your life, you need to develop unique skills.

RESILIENCE IN TROUBLED TIMES shows you what strength is and gives you practical tips on being more resilient. It covers the five essential skills you need to develop for coping with events that you cannot control:

Self-Awareness

Attention

Letting Go Physically

Letting Go Mentally

Accessing & Sustaining Positive Emotions.

You will also find the four practical steps to help you deal with challenging situations you may face daily:

Unload Thoughts and Feelings

Find Strength

Be Grateful

Focus on your Goals

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