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Being a parent is challenging, whether you're trying to convince your kid to eat his or her veggies, being late for school, or having to handle a major tantrum in the grocery store checkout line. And many of us who are parents respond to stressful situations by screaming frequently and without thinking. But what if you could behave deliberately in those situations rather than automatically, maintain your composure, and move from point A to point B without incident?
With the help of this book, you'll learn effective mindfulness techniques for reducing your own stress reaction when challenging emotions surface. Additionally, you'll learn how to cultivate courteous communication, efficient dispute resolution, and thoughtful listening. To reverse the trend and interact with your children more effectively, you'll learn to assess your own harmful behaviors and ingrained responses that are a reflection of the generational norms established by your parents.
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