Reclaiming your Best Self

Reclaiming your Best Self: The Four Disciplines of Mindful Acceptance is about living life as your Best Self by taking charge of your happiness, wellness, relationships, success, and life. Reclaiming your Best Self encourages engaging in emotional self-care and practicing habits of happiness. We all want to experience happiness. In order to be truly happy, we have to begin with taking care of our emotional selves. Dr. Adams shows the reader how to create new habits, habits that will take you on the journey of happiness and living as your Best Self.

In this book, Dr. Adams' builds upon her clinical and research experience to present four disciplines of Mindful Acceptance to help readers live as their Best Self. The Four Disciplines of Mindful Acceptance are ways of being with ourselves, others, and the world. Readers are encouraged to be mindful, intentional, self-compassionate, and creative in all areas of life, which will lead to living a life of meaning, purpose, happiness, and success.

About the Author

Dr. Chasity K. Adams is a Licensed Psychologist, Health Service Provider, Life coach, Speaker, and Author. She is a member of the North Carolina Psychological Association, Mecklenburg Psychological Association, and Association for Contextual Behavior Science.

Currently, Dr. Adams works in private practice as an independent practitioner and ACT therapist. She specializes in helping adults live as their Best Self by encouraging personal growth, habits of happiness, and emotional self-care. 

Dr. Adams received her doctorate in Clinical Psychology from Roosevelt University in Chicago, Illinois. During her graduate training, she focused on working with children, adolescents, and adults. She also worked in diverse settings such as in a juvenile detention center, psychiatric unit of a hospital, community mental health center, and high school. In addition, she conducted an extensive amount of psychological and psychoeducational assessments during her training. 

If you would like to know more about Dr. Chasity K. Adams, please check out her website at www.drchasityadams.com and follow her on social media @drchasityadams on Facebook, Instagram, Twitter, LinkedIn, and YouTube.

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