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Welcome to the modern day guidebook for the modern man. Join Gavin Townsend, the Transformation Guru, as he examines the most prominent pitfalls facing men in the world today and how you can get the most out of life. With over 1000 hours in personal training and coaching, Gavin tackles everything from diets to dating, fitness to friendships and much more. This book is more than just your run of the mill self help title, Gavin pulls no punches, drawing from the greatest heights and brutal lows of his own career. If you're easily offended, then this book might not be for you, but if you want to become the best version of yourself, then read on.
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