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Rest easy with this collection of over 50 powerful restorative techniques.
Good sleepthe kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheadcan be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
guided meditations and visualizations to help you center yourself
breathwork for calming an anxious mind
tapping, or working with meridians, to cleanse your energy centers
mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
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