Retrain Your Anxious Thoughts: What The Mindful Revolution Really Looks Like

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. This book is the writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. The systemic change we have to initiate now is that we enhance ourselves in a way that enables us to solve these challenges, quickly. Obviously, the challenge lies in being unable to solve existing problems with the same level of consciousness that created them. The good news is that there is a way of self-enhancement that can be embarked by everybody. Each individual can (and should) start working today on her personal improvement. By unleashing our inherent human potential that we have only fractionally materialized by now, we not only improve ourselves, our performance, but we consciously contribute to the next evolutionary step of humankind, the Mindful Revolution.

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