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The content of this workbook flows from the practical
wisdom of Zen Buddhism, Psychology, Philosophy, and
Christian Spirituality. The most effective form of psychotherapy
is cognitive-behavioral therapy a combination of
cognitive therapy and behavioral modification. This manual
will help you to change some of your attitudes and help you
to make beneficial behavioral changes.
The effectiveness of this workbook will be measured by how
you share with others what you learn from it. In living life, it
is not how fast you run or how you climb, but how you love
and help others. Use this manual well and your beneficial
influence on others will brighten their lives.
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