The Rocking Change series gives you a guide to resolving both internal and external emotional conflicts. With a unique mix of science, evolutionary psychology, logic, and poetry, it provides you with a map for developing a more positive, enjoyable, and healthier life. Hypnotherapist Karl Ernst takes you on a journey where you will learn about:
the nature of your mind and body
how your environment affects you
ways to change how you think and feel
emotional healing techniques
Each day we adjust to surprises and shifting demands. The advantages of being able to make spontaneous changes are obvious. Inside this book and yourself, you will find the tools necessary to unlock the spontaneity that will count most.
Applying this information will help you find the obstacles to improving your life. Eliminating unnecessary stress will make you feel better. It also will make it easier for you to focus on more enjoyable and rewarding things.