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Fitness, Ginnastica
If you have been runnng fr ut some time, you m ultimately have xrnd your fair share f runnng njur. If you haven't, you might be interested in finding out how to avoid injuries in the first place.
Thr r vrl njur td with runnng, which uull involve n r dmfrt to areas uh the ft, kns, h nd bk. Whn not trtd rmtl, these mght ld t lf-hngng fft to one's runnng pattern.
In "Running Injury Free," Nathan West meticulously goes through the various forms of running ailment and discusses how to avoid them. So whether youre new or old to running, let "Running Injury Free," be your bible.
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