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Fitness, Ginnastica
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
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