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You are feeling lost, lonely and misunderstood. You are tired of pain and suffering. Depression, anxiety and negativity chase you. You don't know where to find hope and how to heal yourself. Trust me, I have been there myself, and I know it's not easy.
This book is about your very own particular Sadness, not anybody else's. I hope to help you to understand your own grief and to provide you with an array of tools to help you manage your grief in the way that is best for you. I offer a selection of simple straightforward strategies to help you move through your grief to a better place, a place where you can bring joy and happiness back into your life.I believe that there are as many different ways of grieving as there are people on this planet. I hope that we can help you to recognise and understand your own grief, to identify what is going on in your own life, and to provide you with some ideas to help you through. I want to show you how you have the ability to take control of your life IN THE WAY THAT SUITS YOU.There are no magical steps of faith for you to take, simply try out some of the ideas and see if they work for you.
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