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I'm going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises (also VIDEO INSIDE) and is being used amongst the physiotherapists in central europe.
In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.
You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.
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