SHIFT Stress

Caring for others is an extremely satisfying experience, but one that shouldn't come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When the demand for beds reaches over capacity, caring for more patients with fewer resources takes its toll. The demands of deadlines, expectations of patient care from families and management can be overwhelming. Sometimes pleasing everyone else leaves little time for one's self.

WHAT IF YOU COULD LEARN EASY WAYS TO MAKE YOUR DAY LESS STRESSFUL?

If you are a health care provider or caregiver who is struggling with anxiety, depression or coping with the demands of each day; then this book is for you.

It offers lots of practical tools in every chapter to help you create a "tool box" that will support your emotional health.

This book will help you learn how to:
Identify where you are holding and carrying your stress in your body
Help you to recognize the triggers that you react to
Feel your feelings, don't disown them - own them
Learn to respond differently instead of reacting
Learn to manage your emotions when conflict arises

Dettagli